Discover Our Services
Explore our diverse range of services designed to support your well-being. From child and adult CBT therapy to expressive art sessions, we cater to various needs. Wondering what is expressive art therapy? This creative approach uses art to enhance emotional and mental health. Book a session today and experience the benefits of our personalized care. Whether you are new to therapy or seeking new methods, find out what is expressive art therapy and how it can make a difference in your life.
Cognitive Behavioural Therapy (CBT) -Gentle practical support for Emotional Wellbeing
In person Hales or online
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Experience CBT in a nurturing, heart-centred setting. My approach to CBT gently guides you to recognise and shift unhelpful thought patterns, supporting you to respond to life’s challenges with greater clarity and self-compassion. Each session is tailored to your needs, blending evidence-based techniques with warmth and understanding. Together, we’ll explore practical tools for managing anxiety, low mood, or emotional overwhelm, helping you build resilience and reconnect with your inner strength — all in a safe, supportive space.
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Transformational life coaching
60-minute Private, Intuitive Session (virtual or in person )
I take an alternative approach to helping you understand your emotions, cultivate self-awareness, recognise and work through any emotional blockages. We will work together in helping you to become more self-awareness, work through what is holding you back while creating and understanding and reframing of any limiting beliefs that could be standing in your way of living your most confident and joyful life. I will help in understanding your nervous system, regulate from fight, flight or freeze using breathing exercises and other practices that I have used in my everyday life for myself and my children. I am trauma aware and use a combination of holistic modalities, meditation, Cognitive behaviour practices and expressive art activities which can work alongside conventional medicine. I create sessions to an individual’s personal needs and at a pace that is comfortable helping you to identify any reoccurring patterns, reactive responses and blockages that stop you living the life you deserve.
Expressive Art session
60-minute Private in person expressive art session
Experience an expressive art session in person in a calming healing space with Natasha . I will lead you in a creative art practice to release any stuck emotions or feelings that need to be released in a way that is healing and creative. Don't worry if you don't feel like you are creative or good at art , it is in the practice not the art produced.
Children's mindfulness and well being session
60 minute in person, Hales
Do you have a child or teen that is struggling with anxiety, big emotions and mental health? I take an alternative approach to helping you understand your emotions , self and recognise and work through any emotional blockages. We will work together to help create self awareness, understanding and reframing any limiting beliefs that could be standing in the way of living a most confident and joyful life. I understand what it feels like to struggle with emotions and experience depression, I struggled with difficult emotions at a very young age. I can help you in understanding your nervous system, regulate from fight, flight or freeze using breathing exercises and other practices that I have used in my everyday life for myself and my children. I am trauma aware and use a combination of holistic modalities, Cognitive behaviour practices and expressive art activities which can work along side conventional medicine. I create sessions to an individuals personal needs and at a pace that is comfortable helping you to build confidence, identify any reoccurring patterns , reactive responses and blockages that stop you living the life you deserve.
Chromotherapy Bio lamp healing session
Held in person in Hales
A colour therapy session with Natasha is the perfect way to immerse yourself in a holistic approach to wellness. This relaxing non-invasive treatment uses light pointed at specific areas to help balance your mind, body, and spirit, ultimately leading to an improvement in overall wellbeing and mood. Whether you're seeking stress relief, improved focus, or a mood boost, our colour therapy session is perfect for anyone looking to enhance their mental and emotional wellness.
Private Oracle card reading (virtual or in person )
Receive spiritual guidance with a card reading in person face to face in Hales Norwich or virtual live via Zoom call with Natasha. Whether you're feeling lost or just need some clarity, this reading is designed to help you find the direction you've been searching for. Natasha will guide you through the cards and provide insights into your past, present, and potential future designed to help you find the direction you've been searching for. This reading takes around 45 to 60 minutes
In depth 12 month Private Oracle card reading (virtual or in person )
Experience spiritual insight and guidance with an in-depth reading designed to provide clarity and direction for the upcoming year. Join Natasha for a face-to-face session in Hales, Norwich, or connect with her via live video call. This reading will illuminate the themes for each month ahead, helping you uncover solutions to your challenges and guiding you towards the path you've been seeking. Embrace this opportunity to gain the guidance you deserve.
Please note this reading takes between 60 to 90 minutes.
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Schedule a free15 minute phone consultation Natasha Malachowski and take the first step towards transforming your life. During this call, we will discuss your specific needs and what you're hoping to achieve through coaching.
Together we'll tailor a plan to help you reach your goals.
For group bookings or any inquiries, please feel free to contact me.
If you are in need of support and experiencing financial hardship please contact me to discuss options available.
Email malachowskinatasha944@gmail.com
Tel 01508 548194 /07513101366
Holistic Emotional Healing with Natasha Malachowski AHCP
BSY registered Cognitive Behavioural Therapist, Wellbeing and mindfulness practitioner.
I am passionate about offering holistic emotional healing UK to support and guide individuals on their journey of self-discovery. My approach integrates meditation, Cognitive Behavioural Therapy, and mindfulness techniques to help cultivate a balanced, harmonious life. Join me, Natasha Malachowski, in exploring a transformative path towards mental clarity and emotional well-being.
Welcome
My goal at Natasha Malachowski is to help you unlock the power within yourself by accessing your unique gifts. To live life in your fullest expression through self awareness and co-creating with spirit. I believe that a balanced mind, body and soul is the foundation for true wellbeing.
Experience the soothing benefits of chromotherapy with our bio lamp sessions.
This accelerated video clip provides a glimpse into what you can expect during your treatment, highlighting the vibrant colours and calming ambiance designed to enhance and healing. Immerse yourself in unique wellness journey and discover a new level of tranquillity!
My Journey
I am an intuitive colour therapist, meditation teacher, life and wellbeing coach with a strong connection with nature and spirit.
From a very young age I spent a lot of time outside in nature and have had a connection with spirit. I was introduced to meditation when I was around 10 years of age. I believe that the universe has a way of guiding us forward through our lives with the help of spirits and angels. My focus is to deliver the messages that guide others towards healing and love.
Contact Me
"Thoroughly enjoyed the art session with Natasha. I found it very therapeutic to deeply think about an aspect of my life, express it in art and then look at that art and realise aspects of myself that hadn't been obvious to me before.
F.
I sat through one of Natashas colour meditations and found her voice so calming
— Anonymous
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Natashas voice was so soft and warming, the meditation was beautifully guided.
— Anonymous
Colour Therapy was a very fun experience, I found it very similar to crystal healing. Natasha worked with my energy and auric field to balance my chakras and energy flow. Natasha responded to what needed opening and balancing. I felt very safe and very calm. I would definitely do it again and would recommend it as a treatment
Neil
“My reading was very insightful you picked up on a lot of things I had been thinking but hadn't voiced to anyone and things that I needed to hear. You were very delicate with your approach, not at all intrusive. I felt very respected, encouraged and most importantly not judged. THANK YOU!! .”
Anonymous
"I sat through a journalling session with Natasha and even though it was something I had never tried before and found it uncomfortable at the time, I was suprised at how at ease I felt afterwards. As if the layers of stress had been lifted and I could think about underlying issues more clearly."
Felicity
“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"
Buddha
Contact Us
Address
3 Gardenside, Yarmouth Road
Hales, Norwich
NR146SX
Contact
07513101366
01508 548194
Opening Hours
Mon - Thurs
10am - 5pm
Saturday
10am - 4pm
​Sunday
Limited appointments available